SELF
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either.
By Cindy Kuzma
Halle Berry Said a Doctor Mistook Her Perimenopause for the ‘Worst Case of Herpes’ He’d Seen
It took a negative STI test for her symptoms to be taken seriously.
By Jenna Ryu
The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy
It’s not all about beef—there are plenty of plant-based ways to boost your levels too.
By Lizzy Briskin
The 2024 SELF Pantry Awards
We tried more than 530 shelf-stable products to determine these 74 kitchen must-haves.
THE LATEST
3 Major Abortion Pill Myths to Be Aware of Right Now
The Supreme Court is hearing a case about mifepristone, and there’s a lot of junk science floating around.
By Korin Miller
Life
How to Be a Genuinely Good Listener
Just because you can technically hear someone, doesn’t mean they feel heard.
By Anna Borges
The Best Waterproof Hiking Boots, According to Outdoor Experts
Trail-tested pairs for rain, puddles, and snow.
15 slides
By Hannah Singleton and Sara Coughlin
I Suddenly Developed Itchy, Painful Bumps All Over My Face—And Doctors Misdiagnosed Me for Weeks
I was told it was acne or an allergic reaction…but then they started spreading like wildfire.
By Maressa Brown
What’s the Deal With At-Home STI Tests?
Clinics are often cheaper, but if you’re looking into a DIY option, here’s what to know.
By Mara Santilli
Trending Stories
Anne Hathaway Doesn’t Want to ‘Feel Ashamed’ of Her Past Miscarriage
“It’s really hard to want something so much and to wonder if you’re doing something wrong.”
By Jenna Ryu
5 Ways to Make Car Rides a Little Easier If You Have Back Pain
Because bumper-to-bumper traffic can be excruciating enough.
By Ashley Abramson
Author Emmeline Clein on the ‘Machine’ That Fuels Eating Disorders and Grinds Up Young Women
“You’re less alone than you think—and less lost.”
By Hannah Dylan Pasternak
ADD TO CART
The Best Trail Running Shoes, According to Outdoor Experts
Because no one wants to slip and (literally) eat dirt.
13 slides
By Johanna Flashman, Hannah Singleton, and Sara Coughlin
10 Sunscreens That Play Nicely With Sensitive Skin
Dermatologist-vetted picks for preventing sunburns and irritation, all at once.
11 slides
By Sara Coughlin
30 Great Deals to Shop at Amazon’s Spring Sale
Save big on some of our favorite walking shoes, skin care products, and more.
By Sara Coughlin
The Very Best Leggings for Basically Any Situation
Road-tested options for yoga, runs, workouts, and doing nothing at all.
By Sara Coughlin
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Life
How to Make Tuesdays Suck a Tiny Bit Less
We don’t talk enough about how the second day of the week is Very Bad.
By Julia Ries
How Chemo Affects a Person’s Body—And Why It Can Be So Brutal
Let’s demystify this highly effective, but often feared and misunderstood, treatment.
By Julia Sullivan
Kate Middleton Is Undergoing ‘Preventative Chemotherapy’—Here’s What That Means
Experts tell SELF this isn’t an official medical term, but that “there is no ‘chemo light’ or a half-version.”
By Korin Miller
Am I Just…Developing Allergies in My 30s? Is That a Thing?
Here’s how to tell if pollen is your enemy now—and what to do about it.
By Alexis Berger
Kate Middleton Just Announced That She Has Cancer
The news comes amid a whirlwind of rumors surrounding the Princess of Wales’s health.
By Jenna Ryu
Fitness
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.
By Jenna Ryu
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What to Do If You’re Trapped in a Seemingly Never-Ending BV Cycle
We’ve been there—and it’s pure hell. Here’s how to put an end to it.
By Mara Santilli
Life
Sheryl Lee Ralph Says That Racist Comments Did a Number on Her Confidence for Years
“For such a long time I was so unhappy with the way I looked.”
By Jenna Ryu
Cover story
Sheryl Lee Ralph: ‘You Gotta Have Guts to Live’
The Abbott Elementary star wants you to know your worth—and pull out the good plates more often.
By Evette Dionne
Photography by Andy Jackson
Should I Worry About My LED Light Mask Frying My Eyeballs?
If you’re concerned that these fancy, freaky-looking devices might mess with your vision, we’ve got you.
By Alexis Berger
I’m a Psychologist Who Gets Panic Attacks. Here’s the One Thing That Calms Me Down Instantly
Having this secret weapon in your pocket—literally—can interrupt that spiral of fear and anxiety.
By Jenna Ryu
Mental health
Megan Fox on What It’s Like to Be Called a ‘Sex Symbol’ While Having Body Dysmorphia
She said the pressure to live up to a specific image was “haunting.”
By Jenna Ryu
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.
By Taylor Dutch
Here’s Why We Don’t Say Someone ‘Has a Migraine’
Language matters when it comes to chronic conditions.
By Alyssa Sparacino
How to Tell When It’s Time to Start an Antidepressant
You don’t have to wait until things get “bad enough” to feel better.
By Kayla Blanton